FearsomeJoeandmac [he/him, he/him]@hexbear.netBanned to Mental Health@lemmy.mlEnglish · 9 months agoComplex PTSD paranoia and traumamessage-squaremessage-square2linkfedilinkarrow-up14arrow-down10file-text
arrow-up14arrow-down1message-squareComplex PTSD paranoia and traumaFearsomeJoeandmac [he/him, he/him]@hexbear.netBanned to Mental Health@lemmy.mlEnglish · 9 months agomessage-square2linkfedilinkfile-text
Anyone else deal with this? i have a lot of trauma in my life and it resurfaced often enough to cause me problems. Right now im just medicated, but prehaps i need a therapist
minus-squareslacktoid@lemmy.mllinkfedilinkEnglisharrow-up2·9 months agoYes you do. Something about learning to notice patterns, and learn how to get out of it, and learning to take care of yourself, all that jazz. A good therapist can help with that.
Yes you do. Something about learning to notice patterns, and learn how to get out of it, and learning to take care of yourself, all that jazz. A good therapist can help with that.